So what is self psychology barrier?
It is your own psychology barrier that is ruled by your self basically you are your own judge and the therapist. So how this method can be accomplished? By following this diagram
A is having a bad day.
A will have a problem that can't be cleared in his mind.
A will get worries and concerns and sense of loss of ability to concentrate.
A will think of an easy solution to solve the problem quickly but A doesn't want to be part of it .he just want it gone.
A will think of what people do to clear their mind such as ignoring the problem or having a walk or facing the problem but A still have loss of concentration and determination.
A will try all methods but it doesn't work for him so A will just start to gather a plan ideas what to do next? or A need some one to solve a problem for him
A WILL JUST STAY IN THAT STAGE AS ABOVE MENTIONED REPEATEDLY!WRONG HERE IS THE SOLUTION AS FOLLOWS:
A will get a pen and paper and write down what happened in steps
A will find the solution for each step he wrote down as a self therapist by imagining he is solving some one's else problem.
A will then write down the convenience rate of solutions adapted on solving the problem by checking out how fast and successful solutions can be done and prepare answers for any negative feedback outcomes.
A will administer the solutions successfully while there is no more worries or concerns in A's mind
A now had cleared his mind
So the main goal of this method that you become your own self psychologist and therapist. No one understand you but your self .even when you go see a psychologist if needed,you will be asked why are you here ? How can I help you ? Tell me what happened? So at the end it is all your inputs
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