Thursday, November 18, 2010

How To Make Middle Eastern green beans ?

Ingredients :
One pound of fresh green beans
One pound of ground beef
One can of beef broth
Two fresh tomatoes chopped in little pieces
One fresh onion chopped in little pieces
One green pepper cut in little tiny slices
Two table spoon of tomatoe paste
One teaspoon of all spice
One teaspoon black pepper
One teaspoon of salt
Two table spoon vegetable oil
Preparation :
Wash the green beans then cut them in little pieces .
Bring  a frying nonstick pan then add the vegetable oil then the green beans and stir well until the green beans are fried
Add the onion ,green pepper ,spices and fresh tomatoes and stir well until the onion is golden brown in color.
Add the ground beef and beef broth and tomatoe paste and let it cook until the meat change color to dark brown.
Serve it with white rice and fresh salad.

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